Did you hug your kid just a bit longer than usual this morning? After that horrible tornado in Okalhoma City where so many children perished, I think we all are. If you want to make sure you have an even stronger bond with your kid, here are a few questions to ask at bedtime. My favorite is #7.

There is no way you can watch this without crying. An elderly woman describes how she survived yesterday's tornado in Oklahome City. Her dog was missing after the storm, but she finds it during the interview with tv reporters. Wow-please share this

If you are doing your best to eat healthy but your only option is fast food today you'll be ok! I was flipping through Dr. Oz's book "YOU on a diet" and he had a few recommendations for healthier meals at the fast food places. 

McDonalds- Order the Caesar salad withe grilled chicken and a fruit and yogurt parfait

Burger King- Order the Veggie Burger (no cheese) or the Tendergrill sandwich (no sauce)

Taco Bell-Order the Spicy Chicken Taco

Wendy's -Order the Mandarin Chicken Salad with reduced-fat ranch dressing

Arby's- Order the Arby's Chicken Breast Fikket

It doesn't take a lot of money to make this a summer that your kids will remember for years down the road. One teacher asked kids what parents could do to make it a great summer and the results? Kids want our TIME over the summer and a chance to connect with is one on one. Click here for the top 10 things kids want from us over the summer.